Still Waters: A Retreat for Trauma, Anxiety & Depression
Date and time is TBD
|Las Brisas Zen Center
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Time & Location
Date and time is TBD
Las Brisas Zen Center, 745, Las Brisas, 63771 Playa de los Cocos, Nay., Mexico
About the Event
Still Waters: A Retreat for Trauma, Anxiety & Depression
When the nervous system has been living in survival mode, rest can feel impossible and hope can feel distant. This seven-day retreat offers a path back to steadiness - not through force, but through gentle, consistent care.
Participants are supported through yoga, Pilates, meditation, breathwork, hypnotherapy, inner child work, energy healing, ocean therapy, nature immersion, and life coaching. Each day is designed to help the body remember safety and the mind remember possibility. Shared meals and a closing fire ceremony weave connection and meaning throughout the week.
Healing therapies will be:
Inner Child Work
Energy Healing